Working from home can be challenging at times and even though there are now options to go back to the office, remote working will not be going away for a while. There are people who feel really passionate towards this movement and are even protesting when asked to go permanently to the office. By the looks of it, we are going towards an era of flexible working and freedom of choice when it comes to our jobs. That is why it is so important to make sure we are maintaining good health even when we are staying at home. It is obvious that there is less movement involved in remote working and it may lead to some health issues if people do not go the extra mile to get their daily dose of steps and exercise.
Here at We Buy Any House, we want to highlight some of the things which we could all do in order to keep ourselves healthy and happy while also enjoying the comfort and peace of our own homes. One should not be sacrificed for the sake of the other so here is some guidance on how to achieve that.
1. Find Time For Movement
One of the biggest issues with working from home is the sudden decrease in movement. People used to have commuting and lunches, which contributed to some of their daily movement required. However, with the change to remote working the only movement during lunch is the one to the kitchen and back to your desk. That is why it is essential for you to schedule and try to find time for it. Whether it would be going out for your lunch, going on a walk before or after work, walking to the supermarket instead of driving or even just doing a quick yoga session at home. Even if you do one or all of these things, it is still progress.
2. Don’t Work Where You Sleep
This is a very important point to make as most people did not have a designated workstation and many began working from their beds or sofas. Surely it can be comfortable for some time, but it definitely is not for your posture. Creating a place where you could sit comfortably is something that even employers are worrying about as it can impact work quality. It is no wonder then that most companies have provided all the necessities for a comfortable workstation because they are also responsible for their employees’ health. Anything from desks, chairs and screens have been offered to employees and if your employer has not done that you can seek your rights.
3. Establish a Routine
As with almost everything, establishing a routine will help you massively to stay focused and productive. Anything from setting healthy habits prior to starting work such as exercising or simply taking a shower and having a coffee in peace is something that will create a sense of organisation and prepare you for the day ahead. What’s more, getting your break and having lunch at similar times every day can help you and your body get into a healthy routine faster.
4. Set Boundaries
Remote working can have negative impacts on people’s mental health which is why not only should you look after your physical body but also your mental state. It can be isolating and draining some days, however, setting boundaries between your home and work is essential. For instance, staying late at work should not be a thing just because you are at home and you do not have a train to catch, unless it really is an emergency. And the same goes for setting boundaries from any distractions you may have at home. Perhaps if you have children, you may catch yourself paying a lot of attention to them during your working hours. Consider closing the doors and getting yourself away from those distractions while you are working so that you never feel overwhelmed.
5. Maintain a Healthy Diet
Having the luxury of being at home and having the spare time to cook can do wonders for your eating habits. You can now cook and maintain a healthy diet which will leave you feeling more productive and refreshed throughout the day. It is important to avoid skipping meals and regularly having nutritious snacks. Your wallet will thank you for it as well as it would mean no more unhealthy takeaways.
Creating and keeping a healthy lifestyle while also working from home may seem difficult at times but as with anything it takes time and consistency. As long as you follow a certain routine and acknowledge where you need to improve yourself, you will be exploiting the fruits of a healthy life in no time.
This article was written by a quick house sale company We Buy Any House. If you are wondering “how can I get a free online house valuation?”, head to the We Buy Any House website for more information relating to all property related enquiries.